A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods: (Clockwise from left) pumpkin seeds, anchovies, eggs, salmon, flax seeds, Swiss chard and dark chocolate. EatRead More…
As the 4th of July approaches, Americans are busy making plans for barbeques, beach time and fireworks. This is also a good time to reflect on the vision and courage of ourRead More…
Chocolate’s benefits are rooted in antioxidant polyphenols Healthy people who exercise and also eat chocolate regularly tend to have a lower body mass index than those who eat the rich sweets lessRead More…
Next time you eat a piece of chocolate, you may not have to feel overly guilty about it. Despite its bad reputation for causing weight gain, there are a number of healthRead More…
Why dark chocolate really IS good for you: Stomach microbes turn cocoa into a natural drug that reduces blood pressure Previous studies found dark chocolate reduces blood pressure. Now scientists have discoveredRead More…