Twenty Reasons for Swimmers to Eat Chocolate
Chocolate is often labelled as a cheat food, guilty pleasure, or rich dessert but these categorizations neglect its health benefits.
Tag Archives: Benefits
Dark chocolate — friend or foe?
Chocolate is one of the most indulgent, versatile treats in all of dessert land. Every type of dessert, including cakes and candies, comes in chocolate, including dark, milk or white. But dessertsRead More…
Why Chocolate Makes You Happy
TRYPTOPHAN This amino acid is found in small quantities in chocolate and is used by the brain to make serotonin, the neurotransmitter that can produce feelings of happiness. PHENYLETHYLALANINE Promotes feelings ofRead More…